Spooky Truths About Halloween

In just a few more days the city of Prince George (and many more just like it!) will be bombarded by gangs of goblins & ghosts, posses of pirates & princesses and an assortment of other branded characters collecting their rightful loot. Halloween is a fun holiday for those of all ages, but the reality behind the cute miniature chocolate bars the little ones are after is anything but…

Seasonal Affective Disorder

With late summer nights long gone and the sun setting earlier every evening, it is common for seasonal depression to start to creep in on some of us this time of year. Less sunshine and more overcast days coupled with damp weather and more time spent inside can be a bit of a downer after a few months of basking in the afternoon rays.

Get Active This Fall!

There are endless studies telling us (pleading even) that a big part of our overall health means including some sort of physical activity within our day. It doesn’t have to be a 4 hour treadmill marathon every night though- getting your heart rate up for just 30 minutes a day is beneficial.

Breakfast of Champions

Breakfast: the all important breaking of the fast. Whether the iconic bacon & eggs or deciphering the whispers of snap, crackle and pop, starting the day off with food in your belly truly is one of the best things you can do for your body.

Back to School Eats

It was July when I saw backpacks in the store. While I was thrilled to see that the summer items were being cleared out to make room for school supplies, there was no doubt in my mind that it was too early. “Wow, there’s less than a month to go!”

Summertime Sunshine Safety

Throughout these hot summer months, it’s not uncommon to see picnic baskets packed full of snacks & drinks, and probably accompanied with a bottle of sunscreen or so. While it is important to protect your skin from the suns rays, many of the common brands of sunscreen can be full of carcinogenic ingredients.