Iron deficiency is the most common nutritional shortfall globally. While there are several types of anemia, a low hemoglobin level or a low concentration of red blood cells within the blood which carries oxygen from the lungs to the rest of the body is often the case in those diagnosed (iron deficiency anemia).
While the body naturally detoxifies itself in the spring, there are a lot of kits, programs & diets out there to help get rid of the residual cobwebs leftover from the winter ‘hibernation’. How to navigate them depends heavily on what sort of an effect you would like it to have on your body.
For many couples, difficulty getting pregnant is often preceded by years of outside influence telling a woman’s body not to get pregnant. Our systems are easily confused by the myriad of conflicting signals they take in from our environment, let alone the things we deliberately expose ourselves to.
The coffee drinking isn’t always the habit, sometimes it’s the setting, the surrounding people, the occasion? Breaking the habit of drinking something hot out of a mug can be more difficult than the wretched grasp the caffeine has on your body.
The number of food products catering to those watching out for allergens has skyrocketed in the grocery stores in the last few years. I’m sure I don’t need to tell you. Surely you’ve seen the stickers and claims on half the boxes lining the shelves. It’s not just “low fat!” or “50% less salt!” anymore.
There are between three and five pounds of bacteria living in your digestive tract- And that’s weight you don’t want to lose! For every human cell in your body (about ten trillion), there are roughly 10 single-celled microbes, most of which live in your digestive tract.
Many people choose to make New Years resolutions surrounding their health, but regardless of the topic, many resolutions are left in the dust before the first few weeks of the year are up.
Electromagnetic Radiation is something that we’re all exposed to every day of our lives- and you can’t escape it. Radio, tv, microwave, cell phones, cell towers, power lines, WiFi… these are all things we’re around on a daily basis.
Most of you are generally aware, many cleaning products contain ingredients that are known to harm or irritate the lungs or trigger asthma. Some contain ingredients or contaminants linked to cancer. One may not know that by looking at the label.
The holidays can be the most difficult to navigate for anyone who is newly eliminating wheat, gluten or other grains from their diet. The biggest, baddest food holiday of them all generally comes bearing treats of all shapes & sizes: and it’s nearly inescapable.
