Veggie Spotlight: Cauliflower!

Cauliflower varieties are available in a variety of colors aside from the standard white. While you’re not too likely to find any of the fun colors in the grocery store, you might have more luck at our local farmers market.

October is Breast Cancer Awareness Month

The pink ribbon indicative of supporting “the fight against breast cancer” is probably one of the most recognizable health related symbols out there today. It’s on kitchen appliances, rubber duckies, batteries, pens, bags, hats and so so many t-shirts.

Veggie Spotlight: Brussels Sprouts!

These little cabbages are often a source of heated debate: largely a love it or hate it food. Popular for Thanksgiving & other holiday meals, Brussels sprouts are a part of the cruciferous family of veggies which sport a generous dosage of anti-cancer sulphoraphane.