Veggie Spotlight: Onions!

So often overlooked as a vegetable and yet is a pantry staple and often the base for many dishes. This hardy veggie is harvested is the fall and stores well through the winter months making it a great way to add vitamin C to ones diet.

Veggie Spotlight: Parsnips!

Parsnips are a pale coloured root vegetable similar to a carrot in shape & taste with a hint of sweetness when cooked. They are related to carrots, celery & fennel. Rich in potassium & high in fibre, parsnips are a great winter crop to be roasted, mashed or for use in stews.