Breathing. We do it all day every day without thinking twice about it, yet it’s crucial to our survival. The autonomic nervous system regulates it for us so that we don’t forget to do it, but is autopilot breathing really the best way?
This cruciferous veggie has finally joined the likes of broccoli, cauliflower, cabbage and Brussels sprouts in the NCIM spotlight! Kale is a nutrient packed superfood very high in beta carotene, vitamins C & K and is rich in calcium.
Fatigued all the time? Pale skin? Always grumpy? Headaches? These are all things that could easily be blamed on the weather this time of year. Without a winter vacation getaway, many of us are lacking a glowing complexion in these cold months.
Though not the flowers & chocolate ‘heart month’ that might be on your mind at the moment. While the hallmark holiday certainly does remind us of the blood pumping organ in our chests, its wellbeing is often overlooked despite its importance.
So often overlooked as a vegetable and yet is a pantry staple and often the base for many dishes. This hardy veggie is harvested is the fall and stores well through the winter months making it a great way to add vitamin C to ones diet.
Is it ‘starve a cold, feed a fever’ or the other way around? Who can remember… If you’re at a loss as to what you should be doing right now to avoid getting sick here’s a quick run down (you know, to prevent getting run down…)