Following The Breath

Breathing. We do it all day every day without thinking twice about it, yet it’s crucial to our survival. The autonomic nervous system regulates it for us so that we don’t forget to do it, but is autopilot breathing really the best way?

Veggie Spotlight: Kale

This cruciferous veggie has finally joined the likes of broccoli, cauliflower, cabbage and Brussels sprouts in the NCIM spotlight! Kale is a nutrient packed superfood very high in beta carotene, vitamins C & K and is rich in calcium.

February is Heart Month

Though not the flowers & chocolate ‘heart month’ that might be on your mind at the moment. While the hallmark holiday certainly does remind us of the blood pumping organ in our chests, its wellbeing is often overlooked despite its importance.

Veggie Spotlight: Onions!

So often overlooked as a vegetable and yet is a pantry staple and often the base for many dishes. This hardy veggie is harvested is the fall and stores well through the winter months making it a great way to add vitamin C to ones diet.