You used to hear an awful lot in the media about them, but their day in the sun seems to have faded. Nonetheless including omega three fatty acids in your diet is still an incredibly important part of your diet. Ideally one should have a ratio of 1:1 omega 3’s to omega 6’s, but the…
Sometimes known as Italian Chicory, radicchio is a purplish leafy vegetable with an appearance similar to red cabbage. While many varieties exist, the most common is Chioggia radicchio which is about the size of a grapefruit. It has a spicy flavour when eaten raw, but this mellows out when the vegetable is cooked. Radicchio is…
Valentine’s Day isn’t the only reason to give that blood pumping, life giving organ in your chest a second thought this month. Forget the chocolate and sugary candies. Forget the sappy poems and overpriced flowers. If the heart in your chest fails you then none of the rest of it matters. And yet more than…
They don’t call it the most important meal of the day for nothing, as it truly is. After an overnight fast (not eating for a period of time) how one breaks their nightly reset is critical. Ideally you want to include protein in your morning meal. A high carbohydrate breakfast will be digested faster…
Fungi are in a class of their own. Different from animals, bacteria and plants, fungus can be found as mold, yeast & more familiarly: mushrooms. It’s an understatement to say that we don’t generally make an effort to incorporate a whole lot of fungus into our daily lives- and we have to be careful about…
Ayurveda is a system of medicine rooted in the same principles of yoga, both stemming from the Hindu culture and practices. While the exact origins are up for debate it is known that the practice of ayurveda evolved from the Vedas, (the sanskrit word for ‘wisdom’) a collection of ancient texts written in vedic sanskrit…
Beginning a new year is an ideal opportunity to embrace change, move in a positive direction & refocus your personal goals. While I do encourage you to eat more veggies, drink more water, spend more time outside, quit smoking, limit your alcohol intake, try meditation, exercise regularly and not forget to breathe, trying to incorporate…
Including cucumbers as a part of your regular diet can help improve your health by providing a number of nutrients often deficient in a North American diet. Cucumbers contain vitamins K, C & B vitamins as well as manganese, copper, potassium and several polyphenol that may help to reduce your risk of developing serious disease.…
Perhaps you’ve heard of homeopathy? Or perhaps not! Either way, there is no shortage of misinformation on this ‘alternative’ system of medicine. Anything that’s been around for hundreds of years is bound to be shrouded in mystery and misunderstanding… Homeopathy was developed in 1796 by a German physician Samuel Hahnemann using the principle that ‘Like…
A simple chicken or turkey broth is simple to make and very nourishing. There is in fact science to back up a hearty bowl of chicken soup when feeling under the weather! Even if you’re not fighting off a bug of some kind, everyone could use a good boost to the ole’ immune system! That…
