Senior Fitness

Functional Fitness

“So, is that when you’re having fun while you’re working out?”   Well yes, but… Functional fitness mimics the way we would use our body naturally-it’s one of the top health & wellness trends for 2015! Most of us spend our days sitting behind a steering wheel or a desk not using much of our…

Dinner Plate

Portion Distortion

It may come as no surprise that the average dinner plate has increased by 36% since 1960. Perhaps you’ve noticed, perhaps not. Perhaps you’ve noticed that waistlines have also increased since 1960. Coincidence? I think not…   In my experience as a holistic nutritionist I have found that most people attribute their weight gain (or…

Fiddleheads

Veggie Spotlight: Fiddleheads

Curious little ferns, fiddleheads are only available for a short number of weeks in the early spring. These delicacies taste of asparagus or cooked spinach without the bitterness. As fiddleheads are a wild and not cultivated vegetable, they are often high in a variety of vitamins and minerals. They are also a source of omega…