Help Me Keep My New Years Resolution in 2015!

Beginning a new year is an ideal opportunity to embrace change, move in a positive direction & refocus your personal goals. While I do encourage you to eat more veggies, drink more water, spend more time outside, quit smoking, limit your alcohol intake, try meditation, exercise regularly and not forget to breathe, trying to incorporate…

Veggie Spotlight: Cucumbers

Including cucumbers as a part of your regular diet can help improve your health by providing a number of nutrients often deficient in a North American diet. Cucumbers contain vitamins K, C & B vitamins as well as manganese, copper, potassium and several polyphenol that may help to reduce your risk of developing serious disease.…