Insomnia

You toss and you turn and you flip the pillow over, searching for the cold side. Only there is no cold side left because you’ve flipped your pillow over a half dozen times already. You just can’t sleep. You are at your wits end on account of not sleeping through the night in at least…

Flu Prevention

There’s no doubt about it- flu season is here. Aside from the common sensical things like washing your hands frequently and not putting your hands in your mouth, what can be done to minimize the risk of getting not only sick… but catching the dreaded flu! Echinacea? Flu shot? Live in a bubble? What is…