Veggie Spotlight: Potatoes!

While often thought of as a “bad vegetable” or and excuse for one, these starchy tubers do have their merits. Potatoes are chock full of fibre and vitamin C, though if the skins are removed the fibre content drops to nil and if they are well cooked the vitamin C is virtually all destroyed. I’m…

September 10th is World Suicide Prevention Day

September 10th is a day set aside globally to bring attention to the completely preventable loss of life through suicide. While this is not a new health promotion day, it’s getting plenty of attention lately on account of the recent passing of well known comedian Robin Williams by suicide. Largely those who make an attempt…