This cruciferous veggie has finally joined the likes of broccoli, cauliflower, cabbage and Brussels sprouts in the NCIM spotlight! Kale is a nutrient packed superfood very high in beta carotene, vitamins C & K and is rich in calcium.
Fatigued all the time? Pale skin? Always grumpy? Headaches? These are all things that could easily be blamed on the weather this time of year. Without a winter vacation getaway, many of us are lacking a glowing complexion in these cold months.
Though not the flowers & chocolate ‘heart month’ that might be on your mind at the moment. While the hallmark holiday certainly does remind us of the blood pumping organ in our chests, its wellbeing is often overlooked despite its importance.