Veggie Spotlight: Kale

This cruciferous veggie has finally joined the likes of broccoli, cauliflower, cabbage and Brussels sprouts in the NCIM spotlight! Kale is a nutrient packed superfood very high in beta carotene, vitamins C & K and is rich in calcium.

February is Heart Month

Though not the flowers & chocolate ‘heart month’ that might be on your mind at the moment. While the hallmark holiday certainly does remind us of the blood pumping organ in our chests, its wellbeing is often overlooked despite its importance.