For many people, this time of year can mean Christmas party after family dinner after holiday brunch… Which can often mean lots of rich food, appetizers and sweet treats. Not to mention the booze!
While adding an extra serving of veggies to your diet is going to be beneficial most of the time, modifying that serving to be organic is just another step up the ladder of great health.
This pear shaped winter squash is easily found at the grocery store this time of year. While the outside is a creamy beige colour, the inside is a vibrant orange.