Beat the Heat!

Not only in Prince George has it been scorching hot this past few weeks. Record breaking temperatures were set in the US over the long weekend, and we’re just getting into the hottest summer months now. Dehydration & heat exhaustion are no laughing matter, but fortunately there are lots of things that can be done to keep the body both cool & hydrated.

Veggie Spotlight: Peppers!

Our farmers market is a great place to shop and an even better indicator of what produce is in season. Soon, we’ll begin to see a wider variety of fruits & vegetables available for purchase and even better: consumption!