June is Mens Health Month

The goal of Men’s Health Month is to bring awareness to preventable disease and encourage early intervention of any problems that have arisen. Many men avoid confronting their own health issues, and for a number of possible reasons.

Talk To Me About Anemia

Iron deficiency is the most common nutritional shortfall globally. While there are several types of anemia, a low hemoglobin level or a low concentration of red blood cells within the blood which carries oxygen from the lungs to the rest of the body is often the case in those diagnosed (iron deficiency anemia).

Veggie Spotlight: Broccoli!

Another superfood from the cruciferous family, Italian green broccoli is the kind we most commonly find in our grocery stores & recognize as the healthy little “trees” on our dinner plates. This nutrient dense veggie is especially rich in vitamin A, and is a great source of vitamins K, C, B9, fiber & vegetable based protein.