And thus, I challenge you to take a second look at your diet this month. After the January New Years resolution kicks have worn off, we can become comfortable in our habits again. Being comfortable is easy, familiar, and often counterproductive.
The coffee drinking isn’t always the habit, sometimes it’s the setting, the surrounding people, the occasion? Breaking the habit of drinking something hot out of a mug can be more difficult than the wretched grasp the caffeine has on your body.