March is National Nutrition Month!

And thus, I challenge you to take a second look at your diet this month. After the January New Years resolution kicks have worn off, we can become comfortable in our habits again. Being comfortable is easy, familiar, and often counterproductive.

Veggie Spotlight: Turnips!

Often mistaken for rutabagas (a similar vegetable to turnips, rutabagas are a cross between turnips & kale), turnips are an excellent alternative starch to potatoes as they contain only 1/3rd of the calories.