Summertime Sunshine Safety

Throughout these hot summer months, it’s not uncommon to see picnic baskets packed full of snacks & drinks, and probably accompanied with a bottle of sunscreen or so. While it is important to protect your skin from the suns rays, many of the common brands of sunscreen can be full of carcinogenic ingredients.

July is Sarcoma Awareness Month

If you don’t know what a sarcoma is, you’re not alone. It’s not a very common form of cancer, and so doesn’t get as much publicity as breast, colon or prostate cancer. Sarcomas are malignant tumors that develop in the connective tissues of the body.

July Veggie Spotlight: Spinach

Popeye was really on to something. Spinach is a versatile veggie that can easily be consumed raw in a salad, steamed, in dips, omelets, lasagna & more! This leafy green can also be incorporated into a smoothie giving your breakfast an extra dose of nourishing goodness, and with minimal impact on flavor.